The research on the amount of metabolized protein and its utility is a bit muddy. Purely in terms of muscle growth you are probably right. However protein/amino acids is the building blocks of pretty much everything and also is used in every system of your body. My understanding of the current research is that even if the protein isn't used for muscle growth always having enough available just makes your body work better in every aspect. In the worst case that protein is burned for energy which just makes it more expensive calories. Anecdotally I just feel healthier, stronger, and less fragile despite not changing my exercise habits.
I'm approximately 200 and have been on 200g of protein for the last 40 days and while it is an adjustment but it isn't hard if you are willing to plan ahead.
It gets a bit harder and more expensive if you are on calorie restriction, if you aren't then you have many options. Also gets somewhat harder, and more expensive, if you are can't do dairy as the lowfat/fat free yogurt, milk, and cottage cheese are lowcal and cheap protein sources.
A slice of costco cheese pizza has 30g of protein but you don't want to get your daily protein from that exclusively unless you are a lineman or laborer.
My standard meals are protein shake w/ milk for breakfast, a pile of meat (pork chicken or canned tuna) and beans for lunch, then a salad with some added meat for dinner.
You cook up 2 pounds of chicken or pork twice a week, then have your occasional more costly meats like steak and salmon once a week or every other week. Supplement with canned tuna, canned salmon, for variety and convenience. Greek yogurt or cottage cheese with flavored protein powder makes for a desert if you feel the need.
I started the diet on a lower than recommended calorie count for my weight and activity and have been dropping it weekly and haven't felt hungry after the first week. If anything I have to force myself to eat enough to meet my nutrition goals despite theoretical daily calorie deficit of about 500 currently.
I know not everyone is autistic enough to log every calorie but the basic advice of "more protein" is sound no matter what your current diet is.
eat more meat
beef has good stuff and tastes great but isn't the best in terms of calories per protein, pork and chicken and fish are better
1g protein per pound of bodyweight per day, mostly from meat and dairy
in 2 weeks you will feel so much better
no subject softer than chemistry can be a "science", and im deliberately calling it subject because calling the gay race commie jerks a "discipline" is giving them too much credence
they just co-opted the word science to make themselves sound credible to the rubes
absolutely nothing that depends on surveys has any validity whatsoever
there is no meaningful difference in methodology between psychology and astrology
Not that it will ever happen but those police should be fired.
Part of the job of the police is to protect normal people from the ne'er-do-wells. A great way to do this is to confront shady looking people to tell them to follow the rules. A normal person will politely comply. A miscreant will escalate because he has been "disrespected".
I always though a great idea for a sting was to have unassuming smaller White or Asian men (pick wrestlers or guys who otherwise can handle themselves) "accidentally" bump into or scuff the shoes of a member of a group of young black men then politely apologize. Then, after the blacks inevitably chimp out, the goon squad hiding around the corner can round them up.
Repeat until the blacks who can't comprehend civilized behavior are in jail while allowing the few civilized ones to go about their business.
We're talking past each other. I'm not saying things aren't worse now, I'm saying that the time to stop the avalanche was when we heard the snowpack creaking, not when its going downhill at fullspeed.
When black race riots stopped being handled like Tulsa, as in having the national guard round up the uppity negros, bayonet the uncooperative ones, and send a bunch to concentration camps, the country was lost.
Because now whenever a black is punished for his actions the "authorities" know gillions negros will use it as an excuse to chimp out and they know nothing will be done about it. Then the subverted media will yap on about how bad they have it. Stupid women will get their suicidal empathy triggered, and politicians have to cuck because women were retardedly allowed to vote.
It isn't about too much or too little, it is about good vs bad for purpose.
Milk can't contain lead is good regulation, farmers can't sell properly labeled raw milk to whoever wants to buy it is bad regulation.
Your example of drivers licenses is actually an example of bad regulation. Because its one that only inconveniences the law abiding. Illegals and niggers drive without licenses all the time. And it really does nothing to ensure the quality of drivers. All it does is give the government leverage over mostly working class (White) men that can be used as a cudgel when the men do something that the city elites disapprove of, like missing child support payments or daring to drive themselves home from a bar.
Right to repair is only fixable by overhauling IP law which is something that is so convoluted I wouldn't trust any remotely relevant politician to touch because they are all retarded.
"health care" is broken first because in a low trust society you can't apply reasonableness tests to anything, and second because it is intentionally bolloxed up because the confusopoly benefits the insurance industry, the investor class, and their pet politicians.
people in public positions were getting fired for "racist" comments 40 years ago, black history month really started getting traction in the 80s
the retardation shifted into high gear in obamas 2nd term but its been bubbling up since at least brown v board
Separating content generation from distribution might have been the correct course. That way regional regulators would have a say over the distributors in their local spheres, minimizing the degeneracy that was available in at least some areas.
Too bad there isn't any legal means a father can use to prevent his daughter from going to college.