73 Food ranking system from guy in charge of White House Conference on Nutrition. Frosted Mini Wheats, Lucky charms > whole egg. Ice cream w/ nuts > ground beef (twitter.com) posted 2 years ago by YesMovement 2 years ago by YesMovement +73 / -0 91 comments share 91 comments share save hide report block hide replies
I mean, carbohydrates aren't bad. You just have to fucking use them.
In the Revolutionary Period the carbs Americans ate were astronomical. They also worked 18 hours a day of manual labor on farms.
There are very few people in the modern world now who can justify their carb intake, and the carbs we do eat are probably not ideal even then.
Need more whole foods.
They also need to not be so processed that there's no nutrition in them, so that when you eat them you actually feel full.
It's way too easy to eat 1000+ calories of highly processed carbs and not feel it at all.
Forget eating.
It's easy to drink 1,000 calories.