73 Food ranking system from guy in charge of White House Conference on Nutrition. Frosted Mini Wheats, Lucky charms > whole egg. Ice cream w/ nuts > ground beef (twitter.com) posted 2 years ago by YesMovement 2 years ago by YesMovement +73 / -0 91 comments share 91 comments share save hide report block hide replies
They also need to not be so processed that there's no nutrition in them, so that when you eat them you actually feel full.
It's way too easy to eat 1000+ calories of highly processed carbs and not feel it at all.
Forget eating.
It's easy to drink 1,000 calories.