Can't help but notice you're hiding a lot of work in the "burn" part. As if there wasn't 10 semesters worth of biochem involved in that "burning" process, each intensely interested in what form the calories come.
People aren't stoves you shove wood or coal into, and get BTUs out. Yes, your body will come out different if you eat 10,000 calories of meat versus drink 10,000 calories of beer.
You completely disregarded the entire biochemical process behind weight loss.
And you people wonder why so many people fail to lose weight simply by "eating less, moving more". It is not a lack of will power or discipline. It is a lack of understanding of the physiological implications behind different foods.
Eating less is all you need to do. No exercise required although it can help a little, but it takes around 30 minutes of running to burn off 2 Oreo cookies. Much easier to just not eat those cookies.
The reason so many people fail is because they have zero discipline and don't properly count calories. Not because they aren't eating specific foods.
You just explained how the type of food is, in fact, why they're losing weight. That's what a diet is. People aren't machines.
The why is burning more calories than they eat.
The how is eating foods that allow them to stick to the calorie deficit.
Can't help but notice you're hiding a lot of work in the "burn" part. As if there wasn't 10 semesters worth of biochem involved in that "burning" process, each intensely interested in what form the calories come.
People aren't stoves you shove wood or coal into, and get BTUs out. Yes, your body will come out different if you eat 10,000 calories of meat versus drink 10,000 calories of beer.
You completely disregarded the entire biochemical process behind weight loss.
And you people wonder why so many people fail to lose weight simply by "eating less, moving more". It is not a lack of will power or discipline. It is a lack of understanding of the physiological implications behind different foods.
Eating less is all you need to do. No exercise required although it can help a little, but it takes around 30 minutes of running to burn off 2 Oreo cookies. Much easier to just not eat those cookies.
The reason so many people fail is because they have zero discipline and don't properly count calories. Not because they aren't eating specific foods.