You completely disregarded the entire biochemical process behind weight loss.
And you people wonder why so many people fail to lose weight simply by "eating less, moving more". It is not a lack of will power or discipline. It is a lack of understanding of the physiological implications behind different foods.
Eating less is all you need to do. No exercise required although it can help a little, but it takes around 30 minutes of running to burn off 2 Oreo cookies. Much easier to just not eat those cookies.
The reason so many people fail is because they have zero discipline and don't properly count calories. Not because they aren't eating specific foods.
You completely disregarded the entire biochemical process behind weight loss.
And you people wonder why so many people fail to lose weight simply by "eating less, moving more". It is not a lack of will power or discipline. It is a lack of understanding of the physiological implications behind different foods.
Eating less is all you need to do. No exercise required although it can help a little, but it takes around 30 minutes of running to burn off 2 Oreo cookies. Much easier to just not eat those cookies.
The reason so many people fail is because they have zero discipline and don't properly count calories. Not because they aren't eating specific foods.