Eating less is all you need to do. No exercise required although it can help a little, but it takes around 30 minutes of running to burn off 2 Oreo cookies. Much easier to just not eat those cookies.
The reason so many people fail is because they have zero discipline and don't properly count calories. Not because they aren't eating specific foods.
Eating less is all you need to do. No exercise required although it can help a little, but it takes around 30 minutes of running to burn off 2 Oreo cookies. Much easier to just not eat those cookies.
The reason so many people fail is because they have zero discipline and don't properly count calories. Not because they aren't eating specific foods.