Not to exaggerate, and sure, some of this is probably depression-related, but I find everything that is happening, lately, to just be... Exhausting.
Particularly the "coof" shit. Australia, where I live, is ground zero for quite literally the most oppressive approach in any supposedly "democratic" country (yes, some parts of the US are more restrictive in some ways, and yes, Ardernistan exists, but, overall, I'm sorry, but I would have to say we are worse), and it is just... EVERYWHERE.
Like, I try to get offline, I really do, but I am not kidding when I say it is everywhere, here. The TV (idiot box), of course, is utterly saturated with it. The newspapers are, naturally, too. When I leave the house, pretty much to do anything, now, I have to "check in" on my fucking smart phone, even just to buy bread, or I am literally breaking the law. This is all anyone talks about now (well, this and Afghanistan). This DOMINATES our fucking lives.
And I can't travel anywhere. Hell, I can barely even go interstate. The prevailing attitude in this country has always been "love it or leave", but now we can't even fucking LEAVE...
So... I'm just so very tired. "Get off the internet" isn't working. "Talk to someone, then"...
Oh sure, let me go talk to my doomer parents, then, who are so brainwashed by the news and their own agendas that they literally regurgitate it all word for word, and then yell me down when I try to literally SHOW them it is wrong. Or how about my girlfriend, who is so depressed, and so anxious, now, that she barely goes out except to work and to walk her dog (much like me), let alone bearing in mind that we live hundreds of miles apart, anyway... Or maybe my grandfather. Oh wait, I can't, because I'm not even allowed to visit him in his nursing home, because, get this, I haven't had the fucking FLU vaccination yet. Not Covid. The flu. Because they fucking can...
So yeah, I'm sorry, I just... I hope y'all are doing better than me, in your "righteous anger", because personally, after having learned that my country is fucking shooting rescue dogs (see the post yesterday), and laughing that "Haha, this is because of Covid", I'm just... Beyond exhausted by it all. And I'm not sure how much longer I can keep living like that, let alone all the other clown world bullshit that is going on, around, and in some cases allegedly unrelated to, the sniffles... :-(
I'll see how long anger can keep someone alive, soon, I suppose. Because there's not much else that burns me enough to keep the overwhelming sadness and sheer frustration at bay...
All you have to do to lose weight is fast. It’s that simple. Don’t eat Friday-Sunday. You will lose weight FAST.
Fasting is really good if you have the mental discipline. Look up autophagy.
Autophagy is why I fast. I’m already less than 12% body fat percentage so I don’t need to loose weight.
What's autophagy?
That’s why I do it
Actually the fasting thing really does work.
I lost around 20 pounds in about four days just not eating or drinking anything. The body starts consuming EVERYTHING, especially if you don't properly hydrate. However, mobility becomes a serious factor, and you'll be in pain by day two or three even just doing simple things like standing up and walking.
I wouldn't recommend it, but if you really wanted to drop weight fast, periodic fasting is a lot faster than exercising.
You gotta be careful with any sort of extended fasting, particularly if your body isn't used to it. I'd recommend building up to it. Start with skipping breakfast and work your way up to skipping food one day a week and see how you do. I've never gone past 40 hours, it just starts to tax the body a bit too much at that point. Wake up hungry, go to bed hungry, wake up and have breakfast, that seems to be the sweet spot.
Absolutely.