It's more my point that "hey, this herbal thing helps with headaches", the same way you drink tea for throat or sinus issues. And to be clear, if I take two Tylenol and it doesn't help enough, taking another 2 Tylenol in that 4 hour window is a way worse idea than beet supplements.
herbal remedies are basically Tier 1 maintenance for your body.
There's a place for herbal & folk remedies. NOT to replace modern medicine! But on a "hey try this & if it works, good!" basis.
It's more my point that "hey, this herbal thing helps with headaches", the same way you drink tea for throat or sinus issues. And to be clear, if I take two Tylenol and it doesn't help enough, taking another 2 Tylenol in that 4 hour window is a way worse idea than beet supplements.
herbal remedies are basically Tier 1 maintenance for your body.