CNN : Someone’s lying
(media.kotakuinaction2.win)
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To be fair; school home ec didn't teach her proper nutrition. She has no family doctor who can do this for her, her Mother didn't know any better, and all the experts are liars.
Tips:
Yes, but also...
TOXICITY causes more fat gain than overeating.
CICO is king. Energy cannot be created nor destroyed, only changed in form.
True and false. This is a humongous oversimplification.<
Although CICO was the rule, it is now the exception. What changed? Most people became unhealthy, and in imperfectly healthy people, that "rule" ceases to apply. Here's how:
Anybody with gut disbiosis, leaky gut, gluten intolerance, IBS, or SIBO (small intestine bacterial overgrowth) - to name only those - has a problem with the CREATION of toxins from the very food that one eats - even the purest of organic/natural/free range/pasture-raised/grassfed/you name it - foods.
These toxins eventually overwhelm the liver, who can't process them. Then the body has no choice: either 1) let the poisons destroy the vital organs, or 2) accumulate said poisons for later processing. There's only one place to store toxins where they won't damage vital organs: fatty tissue.
Obviously #2 is preferrable, so the priority assigned to the maintenance of fatty tissue goes from "excess calories once every little maintenance and repair detail is taken care of" to "X calories immediately after beating the heart, exchanging oxygen and running the most critical processes of the vital organs".
Say you need 200 calories for beating the heart, exchanging oxygen and running the most critical processes of the vital organs. Then in that second equation, the 201th calorie goes to fat. Checkmate healthy weight.
Are we learning yet.
REMEMBER: The CIA's mission is to ensure that EVERYTHING PEOPLE BELIEVE IS FALSE.
It isn't false or an oversimplification. None of your woo can violate the laws of thermodynamics. That's why they are called laws instead of theories. Energy cannot be created or destroyed anywhere ever. Our entire understanding of the universe is based on this.
Burn the calorie, or don't intake it, then.