Red meat make you stupid.
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Eating almost exclusively animal meat and organs puts you into a state of ketosis, drastically decreasing insulin release, and greatly reducing your risk of dementia and especially Alzheimer's disease (called "Type 3 Diabetes" in many places outside of The United States of Weimerica).
Other benefits: drastically decreases inflammation in the entire body (including the brain), drastically reduces excess body fat, improves sleep, improves sexual performance, improves cognition, improves oral hygiene, improves vascular health, decreases risk of heart attack and stroke, drastically improves digestion for many/most with conditions like IBS and Chron's, decreases inflammation-related pain, etc.
Seed oils cause inflammation in the brain and demonstrably contribute to brain disease. Full stop.
The cure is to eat more wild-caught seafood. Especially salmon, shrimp, crab, lobster, clams, and any other seafood rich in omega-3 fatty acids.
You're not worried about mercury? What's wrong with farm-raised salmon?
It has significantly less omega-3s than wild-caught. I think it's primarily because of how they're "fed" by the farms, but I honestly don't recall 100% if that was it.
And no I don't worry about mercury, because I don't eat fish every day. Actually sometimes I don't eat seafood for a whole week or two, then maybe just two or three times the next week. Also, seafood is almost always my side item, I rarely eat large portions.