BS Food Study
(youtu.be)
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Your BMR does not drop when you fast at least not if you are active and have sufficient fat reserves. Starvation mode is mostly a myth.
You can thank decades of "finish your plate" and "children in Africa" for leaving millions of people in the West with a heavily skewed idea of what it means to be "full". We've also conditioned people to avoid satiating foods like meats and healthy fats.