The meat and veg diet is proven to be optimal.. I'll take that butter-basted ribeye and a salad, please. Throw in a good bottle of Merlot while you're at it.
I know from personal experience a low/no carbohydrate diet is the route to weight loss.
Having said that, I like good bread as much as any Frenchman and good beer as much as any Bavarian.
Honestly, if you can cut out refined sugars, you're already like 50% there. For noodles, you can make a very low carb version if you're willing to put in the time. There's also shirataki noodles which pretty much all fiber so they typically come out to 0 net carbs. As for fruit, you'll basically want to treat it like candy and basically stick to berries.
Honestly, if you can cut out refined sugars, you're already like 50% there.
I actually did that a long time ago. I don't look too bad for my weight as a result. People who drink beer all the time, and are my weight, look like they are almost entirely beer gut.
I think the fact that most of my weight comes from carbs and water, probably has caused the fat to be distributed reasonably around my body, rather than being shaped like a lower-case b.
As for fruit, you'll basically want to treat it like candy and basically stick to berries.
Go eat your gluten-free granola, you idiots.
The meat and veg diet is proven to be optimal.. I'll take that butter-basted ribeye and a salad, please. Throw in a good bottle of Merlot while you're at it.
I know from personal experience a low/no carbohydrate diet is the route to weight loss.
Having said that, I like good bread as much as any Frenchman and good beer as much as any Bavarian.
Yeah, I get the Keto thing, and I fucking can't.
You can't make me give up fruits and pasta. Death is preferrable.
What Italy does to a mf
I can't even go to the Olive Garden without embarrassing myself!
IF ANYONE TOUCHES MY CHICKEN ALFREDO I'LL FUCKING KILL YOU
Honestly, if you can cut out refined sugars, you're already like 50% there. For noodles, you can make a very low carb version if you're willing to put in the time. There's also shirataki noodles which pretty much all fiber so they typically come out to 0 net carbs. As for fruit, you'll basically want to treat it like candy and basically stick to berries.
Yeah but... how much futa cum?
Well, my protein goal is 140g.
I actually did that a long time ago. I don't look too bad for my weight as a result. People who drink beer all the time, and are my weight, look like they are almost entirely beer gut.
I think the fact that most of my weight comes from carbs and water, probably has caused the fat to be distributed reasonably around my body, rather than being shaped like a lower-case b.
Yeah, I can't do that.
Eat low carb, 100g of carbs is a surprisingly large amount and if you’re active, it’s still low carb.
I eat a bag of apples every week.
I could be part horse at this point.
Then don't. The key is to compromise between your current eating habits and your desired eating habits for specific health goals.
Yeah, I need to run more.