Honestly, if you can cut out refined sugars, you're already like 50% there.

I actually did that a long time ago. I don't look too bad for my weight as a result. People who drink beer all the time, and are my weight, look like they are almost entirely beer gut.

I think the fact that most of my weight comes from carbs and water, probably has caused the fat to be distributed reasonably around my body, rather than being shaped like a lower-case b.

As for fruit, you'll basically want to treat it like candy and basically stick to berries.

Yeah, I can't do that.