72 A Gentle annual reminder, Take yer vitamin D (www.unz.com) posted 2 years ago by xleb2 2 years ago by xleb2 +72 / -0 26 comments share 26 comments share save hide report block hide replies
Honestly, I would not take a multivitamin. Get bloodwork done to see if you are deficient in anything and take that. Most multivitamins have massive amounts of calcium, which will cause you problems in the long run.