A Gentle annual reminder, Take yer vitamin D
(www.unz.com)
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Ya know, I've been meaning to ask on this subject. I take a multi-vitamin already on a daily basis, would anything else be worth it in addition to that?
Here's the link to them: https://www.costco.com/kirkland-signature-daily-multi%2c-500-tablets.product.11491625.html
Honestly, I would not take a multivitamin. Get bloodwork done to see if you are deficient in anything and take that. Most multivitamins have massive amounts of calcium, which will cause you problems in the long run.