Ya know, I've been meaning to ask on this subject. I take a multi-vitamin already on a daily basis, would anything else be worth it in addition to that?
Honestly, I would not take a multivitamin. Get bloodwork done to see if you are deficient in anything and take that. Most multivitamins have massive amounts of calcium, which will cause you problems in the long run.
Ya know, I've been meaning to ask on this subject. I take a multi-vitamin already on a daily basis, would anything else be worth it in addition to that?
Here's the link to them: https://www.costco.com/kirkland-signature-daily-multi%2c-500-tablets.product.11491625.html
Honestly, I would not take a multivitamin. Get bloodwork done to see if you are deficient in anything and take that. Most multivitamins have massive amounts of calcium, which will cause you problems in the long run.