A Gentle annual reminder, Take yer vitamin D
(www.unz.com)
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Yeah I live in Seattle and it has one of the highest rates of MS; low levels of sun and skin exposure.
I think people in difficult climates need to be diligent about taking their extra vitamins. And it's a really easy thing to do. What's not to love?
Well, there is the fact that the vast majority of vitamins and supplements are just creating very expensive urine.
Vitamin D is obviously a low cost, low risk measure.
But anyone who knows the history of trends in synthetic vitamin supplementation understands that essentially none of them over time have been proven to improve general health in individuals over the long-term.
Exercise and eat real food instead.
There's very little salvation in pill form.
Or just… Spend more time outside, whenever there is any sun whatsoever…
That’s my mistake, I gather!
Now I have to spend the rest of my life with a body that doesn’t work properly… Amazing, really… 😞