CNN : Someone’s lying
(media.kotakuinaction2.win)
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that last one is what most people really need. cutting soda alone leads to tremendous health gains.
EDIT: this includes cutting so-called diet soda. artificial sweeteners of any kind are just as bad for you, if not worse in some areas. the only sugar you consume should be real sugar that occurs naturally in the food to eat. no added sugar no processed sugar.
They've convinced people that molasses is the waste product from white sugar, when in fact it is white sugar that is the waste product from molasses.