I admit I fell deeper into a sedentary lifestyle over the past couple years. Always fat (220-230 lbs) but I never had injuries or limited. I climbed Mt Fuji and Mt Hallasan in the same year (tallest mountain in Japan/Korea respectively) with little difficulty.

But god damn once i got up to 250 it was like everything was falling apart. Blood pressure was awful, resting pulse was 80, felt like trash all day.

I quit my desk job and picked up a more physical job. I dont even touch a computer most days. Lost 30 lbs in 5 months without any other changes and I feel great again. Still need to lose 40 or so more, but the improvement has already done wonders for my mental health.