This makes sense. White Supremacy is the only way I ever stayed in shape to begin with! You should all join me on my exercise routine.

1. Warm-up Stretch - Play Erika while you do this to get into the spirit of the exercise.
2. Planks - Hold for 88 seconds.
3. Push-ups - Do these slowly while saying "Sieg" and "Heil" on each up and down motion, breathing steadily to maintain your rhythm.
4. Squats - Simple 5x5 sets of a manageable weight. Recite the 14 words during the rest period of each set.
5. Pulley Bag Lift - Great for training the muscles necessary to lynch The Darkies. Again, use a manageable weight.
6. Cool-down Stretch - Play Horst Wessel Leid to remember what we once lost, and what we may yet regain.

Follow these easy steps and one day you, too, could be as strong in mind, body, and spirit as I am. Remember to drink your whole milk!