The meat and veg diet is proven to be optimal.. I'll take that butter-basted ribeye and a salad, please. Throw in a good bottle of Merlot while you're at it.
I know from personal experience a low/no carbohydrate diet is the route to weight loss.
Having said that, I like good bread as much as any Frenchman and good beer as much as any Bavarian.
Honestly, if you can cut out refined sugars, you're already like 50% there. For noodles, you can make a very low carb version if you're willing to put in the time. There's also shirataki noodles which pretty much all fiber so they typically come out to 0 net carbs. As for fruit, you'll basically want to treat it like candy and basically stick to berries.
Go eat your gluten-free granola, you idiots.
The meat and veg diet is proven to be optimal.. I'll take that butter-basted ribeye and a salad, please. Throw in a good bottle of Merlot while you're at it.
I know from personal experience a low/no carbohydrate diet is the route to weight loss.
Having said that, I like good bread as much as any Frenchman and good beer as much as any Bavarian.
Yeah, I get the Keto thing, and I fucking can't.
You can't make me give up fruits and pasta. Death is preferrable.
Honestly, if you can cut out refined sugars, you're already like 50% there. For noodles, you can make a very low carb version if you're willing to put in the time. There's also shirataki noodles which pretty much all fiber so they typically come out to 0 net carbs. As for fruit, you'll basically want to treat it like candy and basically stick to berries.
Yeah but... how much futa cum?
Well, my protein goal is 140g.