to be fair, using high amounts of any fat will make you fat, especially if you have carbs on top of it. I just limit my intake to like one tablespoon of either olive oil or butter a day.
Fat is a macronutrient for a reason, bro. It's needed for cell membranes and transportation of micronutrients. Also, most people are fat because of all the glucose their body shoves into their fat cells to regulate blood sugar.
Yes, but your body is able to use it gradually over a longer period of time. It's like comparing a bonfire made out of kindling and one made out of actual tree logs.
Of course, whenever someone complains about "how many calories fat has over carbs", it's always from someone who enjoys stuffing Twinkies and Ho Hos into their facehole because "it's low in fat".
When did I say I like low fat junk food? That stuff is loaded with carbs, sugar, and preservatives.
I'm not against butter, I just think its stupid to over indulge in it since it adds up quick in calories, especially if you're eating it with red meat.
to be fair, using high amounts of any fat will make you fat, especially if you have carbs on top of it. I just limit my intake to like one tablespoon of either olive oil or butter a day.
Fat is a macronutrient for a reason, bro. It's needed for cell membranes and transportation of micronutrients. Also, most people are fat because of all the glucose their body shoves into their fat cells to regulate blood sugar.
it still adds up quick in calories if you dump a bucket of it on your meats
>but it's more calories!!!
Yes, but your body is able to use it gradually over a longer period of time. It's like comparing a bonfire made out of kindling and one made out of actual tree logs.
Of course, whenever someone complains about "how many calories fat has over carbs", it's always from someone who enjoys stuffing Twinkies and Ho Hos into their facehole because "it's low in fat".
When did I say I like low fat junk food? That stuff is loaded with carbs, sugar, and preservatives.
I'm not against butter, I just think its stupid to over indulge in it since it adds up quick in calories, especially if you're eating it with red meat.