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A Gentle annual reminder, Take yer vitamin D (www.unz.com)

posted 3 years ago by xleb2 3 years ago by xleb2 +72 / -0

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– cccpneveragain 1 point 3 years ago +2 / -1

I take 5000 IU a day. Couple years ago I had a vitamin D test and was insanely low. That's despite being outside at least an hour a day and when I first got tested for it I had been outside about 4 hours a day for two weeks preceding.

With my D levels up, I took some Vitamin C and Zinc medicine when I got WuFlu last year. I was over it mostly in 36 hours and felt perfect in 72 hours.

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