A Gentle annual reminder, Take yer vitamin D
(www.unz.com)
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I take 5000 IU a day. Couple years ago I had a vitamin D test and was insanely low. That's despite being outside at least an hour a day and when I first got tested for it I had been outside about 4 hours a day for two weeks preceding.
With my D levels up, I took some Vitamin C and Zinc medicine when I got WuFlu last year. I was over it mostly in 36 hours and felt perfect in 72 hours.