daily reminder to workout and get fit. thanks marvel
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For me the daily reminder are all the politicians and journos pushing the jab.
Being overweight is a major risk factor and I haven't seen a single politician tell people to work out. It was never about health for them. It is for me.
And then notice how absolutely no one in that power structure endorses actual healthy living.
I'm not much of a workout guy, but I walk to work whenever the weather is clear. It's nice that I live three blocks away. And sometimes I do squats at work (a lot of it is just babysitting running printers).