14 () posted 4 years ago by xAzureAceStarburstx 4 years ago by xAzureAceStarburstx +16 / -2 12 comments share 12 comments share save hide report block hide replies
There is some truth to the fasting benefit but not long term.
you dont have to go into autophagy to get benefits.
It makes sense, its only in recent times the majority have been able to eat all day. Food used to be a lot scarcer in the past.