Anyone else see this Sarah Cooper girl on Youtube and TikTok, and get super pissed off? She just takes clips from Trump and lip syncs them to make him seem like an idiot. I just want to punch her smug face, and tell her to stop being a dumbass.
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I think i'm properly addicted to this social media stuff. I hate it but i can't click off.
Try getting your dopamine fix from actual fulfilling activities in your community. Build stuff, feed people, contribute in a real way.
Have you considered dopamine detox? If you're addicted, going cold turkey from dopamine hits lets you rewire your dopamine-reward system. It's something I've been looking to try myself.
The other recommendations in this thread are solid.