I actually found when I did this I didn't lose weight but gained weight because I found cooking meat (and cleaning) so much easier than cooking carbs and I loved meat. I ended up eating more while only eating meat than when I wasn't eating meat.
At the end of the day, you lose weight by eating less and it doesn't matter how you do it. A big thing about the carnivore diet that's probably overlooked is for some men, it might lead to better testosterone production and estrogen ratios relative to T levels which if the levels were imbalanced often leads to water retention which makes people look fat so the diet seems to help with "losing weight" to some more than others.
At the end of the day, you lose weight by eating less AND by keeping your insulin levels below threshold for as long as possible.
Most people who fail to lose weight by eating less and moving more often unknowingly keep their insulin levels chronically elevated, forcing the body to preferentially force people to eat by worsening hunger and cravings or by forcing the body to preferentially lower metabolic rate.
In essence, a deficit coupled with low insulin yields continuous long-term weight loss without the turbulence of discomfort. It is the missing piece of the puzzle for people who can't find the ability to reliably eat less.
I actually found when I did this I didn't lose weight but gained weight because I found cooking meat (and cleaning) so much easier than cooking carbs and I loved meat. I ended up eating more while only eating meat than when I wasn't eating meat.
At the end of the day, you lose weight by eating less and it doesn't matter how you do it. A big thing about the carnivore diet that's probably overlooked is for some men, it might lead to better testosterone production and estrogen ratios relative to T levels which if the levels were imbalanced often leads to water retention which makes people look fat so the diet seems to help with "losing weight" to some more than others.
At the end of the day, you lose weight by eating less AND by keeping your insulin levels below threshold for as long as possible.
Most people who fail to lose weight by eating less and moving more often unknowingly keep their insulin levels chronically elevated, forcing the body to preferentially force people to eat by worsening hunger and cravings or by forcing the body to preferentially lower metabolic rate.
In essence, a deficit coupled with low insulin yields continuous long-term weight loss without the turbulence of discomfort. It is the missing piece of the puzzle for people who can't find the ability to reliably eat less.
How do you keep insulting below threshold?