At the end of the day, you lose weight by eating less AND by keeping your insulin levels below threshold for as long as possible.
Most people who fail to lose weight by eating less and moving more often unknowingly keep their insulin levels chronically elevated, forcing the body to preferentially force people to eat by worsening hunger and cravings or by forcing the body to preferentially lower metabolic rate.
In essence, a deficit coupled with low insulin yields continuous long-term weight loss without the turbulence of discomfort. It is the missing piece of the puzzle for people who can't find the ability to reliably eat less.
At the end of the day, you lose weight by eating less AND by keeping your insulin levels below threshold for as long as possible.
Most people who fail to lose weight by eating less and moving more often unknowingly keep their insulin levels chronically elevated, forcing the body to preferentially force people to eat by worsening hunger and cravings or by forcing the body to preferentially lower metabolic rate.
In essence, a deficit coupled with low insulin yields continuous long-term weight loss without the turbulence of discomfort. It is the missing piece of the puzzle for people who can't find the ability to reliably eat less.
How do you keep insulting below threshold?