If you dont make your own food, its impossible to keep proper limits on sugar/salt intake. And it really doesnt matter if your a active person whos doing hard or even mild labor. Sitting behind a desk is a killer.

I also dont trust artificial sugars since theres alot of research that shows they actually make you hungrier, thus craving more salt and fat lmao. Exactly the kinda evil shit you would expect out of the food corporations.

Yes, artificial sugars may make you hungry because they can disrupt brain signals that control appetite. When your brain tastes something sweet but doesn't receive the expected calories, it can lead to a mismatch, potentially increasing hunger and cravings over time. Some studies suggest artificial sweeteners can trigger a response similar to actual sugar, but because there are no calories, the body doesn't get the signal of fullness, leading to continued hunger and potential increased food intake.