Anyway, this documentary is worth checking out. It talks a lot about how the CDC and Government has been lying to people about what they should be eating that led the switch from fats to carb. and advocates going back to what was working before that.
He even went on a fast food diet and lost weight, although I believe he didn't eat fries and stuck with diet soda, water, or an iced tea.
I didn't realize that about the Supersize Me guy.
Anyway, this documentary is worth checking out. It talks a lot about how the CDC and Government has been lying to people about what they should be eating that led the switch from fats to carb. and advocates going back to what was working before that.
He even went on a fast food diet and lost weight, although I believe he didn't eat fries and stuck with diet soda, water, or an iced tea.