73 Food ranking system from guy in charge of White House Conference on Nutrition. Frosted Mini Wheats, Lucky charms > whole egg. Ice cream w/ nuts > ground beef (twitter.com) posted 1 year ago by YesMovement 1 year ago by YesMovement +73 / -0 91 comments share 91 comments share save hide report block hide replies
Eat fermented foods, like cheese, yoghurt, and kimchi etc.
It helps your gut biome, and prevents you catching the faggot parasites.