It was only after starting to work out on a weekly basis that I stopped getting sick in any severe capacity.
While I do cheat a little when it comes to sinus infections(saline spray is an utter godsend), for most infections I can clearly feel my body just 'fighting it off'. A little bit more tired, a little bit weaker, but not serious or noticeable to others.
I only wish I knew that, yes, you really could just 'sweat the sickness out' alot earlier. Would have saved me alot of time.
A sedentary lifestyle has so many knock-on effects it's positively obscene.
Someone close to me in their early senior years had nearly the most sedentary lifestyle possible, and then he had a stroke. He came out of it surprisingly alright, yet continued his sedentary lifestyle. Then he had another stroke...and it practically aged him by another 40 years both physically and mentally, and made it impossible for him to live alone anymore. And his family shares in the consequences because they have to care for him now...merely thinking about that fact pisses me off sometimes.
I already had an affinity to nature hikes, long walks, workouts and Nintendo Switch fitness games...but every time I think of him I motivate myself to get out and about and even enjoy myself along the way.
It was only after starting to work out on a weekly basis that I stopped getting sick in any severe capacity.
While I do cheat a little when it comes to sinus infections(saline spray is an utter godsend), for most infections I can clearly feel my body just 'fighting it off'. A little bit more tired, a little bit weaker, but not serious or noticeable to others.
I only wish I knew that, yes, you really could just 'sweat the sickness out' alot earlier. Would have saved me alot of time.
A sedentary lifestyle has so many knock-on effects it's positively obscene.
Someone close to me in their early senior years had nearly the most sedentary lifestyle possible, and then he had a stroke. He came out of it surprisingly alright, yet continued his sedentary lifestyle. Then he had another stroke...and it practically aged him by another 40 years both physically and mentally, and made it impossible for him to live alone anymore. And his family shares in the consequences because they have to care for him now...merely thinking about that fact pisses me off sometimes.
I already had an affinity to nature hikes, long walks, workouts and Nintendo Switch fitness games...but every time I think of him I motivate myself to get out and about and even enjoy myself along the way.