Moderately jacked is probably safer, they're all generally healthy. The absolutely jacked crowd with strong food advice are 50+% roid addicts like liver king
Besides of issues of being on juice, the kinds of food your average body builder eats requires a degree of rigor and discipline the average person can not maintain on a long term basis. Really, most people just need to be told to cut out the fucking potato chips, chocolate bars, sweets and sugary drinks. That and seed oils are like 90% of the issue.
i'm at the point where i'm not taking anything anyone says about food as true unless they're absolutely jacked.
Moderately jacked is probably safer, they're all generally healthy. The absolutely jacked crowd with strong food advice are 50+% roid addicts like liver king
Besides of issues of being on juice, the kinds of food your average body builder eats requires a degree of rigor and discipline the average person can not maintain on a long term basis. Really, most people just need to be told to cut out the fucking potato chips, chocolate bars, sweets and sugary drinks. That and seed oils are like 90% of the issue.