Simple sugars are bad. Having 1/4 the simples sugars is still bad. This is harm reduction at best. They've replaced HFCS with apple juice which is a lateral move (and an old trick of the "healthy" beverage business) and making up the lack of sweetness with added stevia and monk fruit. Round it all out with acids to make them sour (or in the case of malic acid to add the drying effect of sour apple). This shit is essentially just diet soda with apple juice thrown in to call it "real juice" "no sugar added." Typical goyslop.
There is nothing magical about sugar from fruit, cane or corn.
Pointing the finger at any single one is just avoiding something Westerners seem incapable to face : "you're fat because you eat too much". East Asians aren't typically fat, yet their diet is high carbs with delicious high carbs sauces to season it.
Sugar is energy. Excess energy is stored as fat. Consume less energy than your body needs to function and you'll lose weight. The retort to that is "you can't expect people not to stuff their face at any hint of hunger when they have food tyat taistes good avaliable, and my my restrictive diet with food taboos will fix that so you'll never over-eat." Okay then, do that if it works for you.
People get lost in trying to figure the magical diet, exercise, protein/fat/carbonhydrates( sugars ). Just eat less. Mesure with a food scale, calories per X gram is at the tip of the fingers on a tablet or keyboard.
The "insulin hypothesis" guru had his own study invalidate his hypothesis ( results = weight loss is predictable based on caloric intake / predicted caloric deficit alone, not sugar % of said caloric intake ).
Fasting and going for walks helped me more than anything, I did also quit eating most sugars other than blueberries and honey.
As there are only essential acids in proteins and fats, carbs/sugar aren't needed as much so I try and get in mostly food my body can use for more than just energy.
After fasting, it's recommended to take in only high protein (pea protien a bit cleaner than whey after a fast) as the fat/carb combo together will go directly to storage, although a little cinnamon helps prevent this from cortisal reduction (Thomas DeLauer gets into the study).
Simple sugars are bad. Having 1/4 the simples sugars is still bad. This is harm reduction at best. They've replaced HFCS with apple juice which is a lateral move (and an old trick of the "healthy" beverage business) and making up the lack of sweetness with added stevia and monk fruit. Round it all out with acids to make them sour (or in the case of malic acid to add the drying effect of sour apple). This shit is essentially just diet soda with apple juice thrown in to call it "real juice" "no sugar added." Typical goyslop.
Sugar in fruit is good for you to a point right? If not how does fruit sugar differ from sugar in candy?
There is nothing magical about sugar from fruit, cane or corn.
Pointing the finger at any single one is just avoiding something Westerners seem incapable to face : "you're fat because you eat too much". East Asians aren't typically fat, yet their diet is high carbs with delicious high carbs sauces to season it.
Sugar is energy. Excess energy is stored as fat. Consume less energy than your body needs to function and you'll lose weight. The retort to that is "you can't expect people not to stuff their face at any hint of hunger when they have food tyat taistes good avaliable, and my my restrictive diet with food taboos will fix that so you'll never over-eat." Okay then, do that if it works for you.
People get lost in trying to figure the magical diet, exercise, protein/fat/carbonhydrates( sugars ). Just eat less. Mesure with a food scale, calories per X gram is at the tip of the fingers on a tablet or keyboard.
The "insulin hypothesis" guru had his own study invalidate his hypothesis ( results = weight loss is predictable based on caloric intake / predicted caloric deficit alone, not sugar % of said caloric intake ).
But he still insists he's right.
I wonder if they use glyphosate in East Asia.
Fasting and going for walks helped me more than anything, I did also quit eating most sugars other than blueberries and honey.
As there are only essential acids in proteins and fats, carbs/sugar aren't needed as much so I try and get in mostly food my body can use for more than just energy.
After fasting, it's recommended to take in only high protein (pea protien a bit cleaner than whey after a fast) as the fat/carb combo together will go directly to storage, although a little cinnamon helps prevent this from cortisal reduction (Thomas DeLauer gets into the study).