Fasting and going for walks helped me more than anything, I did also quit eating most sugars other than blueberries and honey.
As there are only essential acids in proteins and fats, carbs/sugar aren't needed as much so I try and get in mostly food my body can use for more than just energy.
After fasting, it's recommended to take in only high protein (pea protien a bit cleaner than whey after a fast) as the fat/carb combo together will go directly to storage, although a little cinnamon helps prevent this from cortisal reduction (Thomas DeLauer gets into the study).
I wonder if they use glyphosate in East Asia.
Fasting and going for walks helped me more than anything, I did also quit eating most sugars other than blueberries and honey.
As there are only essential acids in proteins and fats, carbs/sugar aren't needed as much so I try and get in mostly food my body can use for more than just energy.
After fasting, it's recommended to take in only high protein (pea protien a bit cleaner than whey after a fast) as the fat/carb combo together will go directly to storage, although a little cinnamon helps prevent this from cortisal reduction (Thomas DeLauer gets into the study).