Moving to a keto diet was the best thing I ever did. Lost almost a 100lbs since I started about 18 months ago. Regained about a foot on my belt. Went from an XL to a L shirt. Dropped from 42 pant size to a 36. Regrown hair all over my body. Also just less irritable and feel a lot better throughout the day.
Cut back on the carbs, cut out the sugar (unless you need it for yeast), and cut out the seed oils. Making your own tallow and lard isn't that hard.
Seriously though cooking bacon in an air fryer is a super easy way to get as much lard as you need and because the temperature is so well controlled it comes out very light colored plus you get bacon.
Moving to a keto diet was the best thing I ever did. Lost almost a 100lbs since I started about 18 months ago. Regained about a foot on my belt. Went from an XL to a L shirt. Dropped from 42 pant size to a 36. Regrown hair all over my body. Also just less irritable and feel a lot better throughout the day.
Cut back on the carbs, cut out the sugar (unless you need it for yeast), and cut out the seed oils. Making your own tallow and lard isn't that hard.
Oh. I didn't know futa cum was keto.
Seriously though cooking bacon in an air fryer is a super easy way to get as much lard as you need and because the temperature is so well controlled it comes out very light colored plus you get bacon.
I mean, technically it's an "animal product" right?
High in protein.
With the price of meats, gotta hit your protein goals somehow.
Congratulations, now you look like an ape probably.
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