If you guys trust the FLCCC at all-
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Those doses are very high. 3000IU D3 and 6mg melatonin is a fucken lot.
Normal melatonin pills you buy in a pharmascist are 1mg max daily dose. D3 is 1000.
I take 10k of D3 several times a week. Just because pharma packages shit a certain way doesn't mean that is what the max dosage is. Even le science gremlin fauci said he takes 7k like every day in winter
4k IU of D3 daily is the standard dose measurement. I take 8k because Im a beast. Great mood enhancer.
Taking the sleep hormone melatonin is recommended to help induce sleep, but there is a good deal of confusion about how much to take. It is sold over the counter in a range of doses, from 1 mg to 10 mg and higher. The natural inclination is to take more melatonin if it is not effective in helping you sleep better, but this is not a good idea.
source :
https://health.clevelandclinic.org/melatonin-how-much-should-i-take-for-a-good-nights-rest/
Where I live there isn't a single option with more than 1mg. Even on local amazon.
I'm a 6ft male at 80kg and 1mg puts me out like a light. I'd be curious about what six times that would do but not curious enough to test it.
If you don't get much sun exposure, 3000IU D3 is pretty reasonable.
I take 3000 IU since I don't get too much sun and I am fine.
You're right.
https://www.healthline.com/nutrition/vitamin-d-side-effects#1.-Elevated-blood-levels