If you guys trust the FLCCC at all-
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Taking the sleep hormone melatonin is recommended to help induce sleep, but there is a good deal of confusion about how much to take. It is sold over the counter in a range of doses, from 1 mg to 10 mg and higher. The natural inclination is to take more melatonin if it is not effective in helping you sleep better, but this is not a good idea.
source :
https://health.clevelandclinic.org/melatonin-how-much-should-i-take-for-a-good-nights-rest/
Where I live there isn't a single option with more than 1mg. Even on local amazon.
I'm a 6ft male at 80kg and 1mg puts me out like a light. I'd be curious about what six times that would do but not curious enough to test it.