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posted 3 years ago by AzureAceStarburst69 3 years ago by AzureAceStarburst69 +62 / -5

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▲ 13 ▼

– MargarineMongoose 13 points 3 years ago +13 / -0

Fuck you, I'm doing overhead press instead.

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▲ 11 ▼

– Tourgen 11 points 3 years ago +11 / -0

Yes. Compound muscle group lifts with heavy weight is where the functional strength power is at. Squats, dead lifts, overhead press, etc

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▲ 7 ▼

– KeeperOfTheGate 7 points 3 years ago +7 / -0

I'm a scrawny bastard. Took up lifting -- for the first time in my life -- in my mid-30s.

The day I put up 1 rep OHP @ 135 lbs was mindblowingly awesome.

My other goal is to bench 225, but not sure I will get there.

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▲ 2 ▼

– MargarineMongoose 2 points 3 years ago +2 / -0

You're doing a damn sight better than I am then. 135 sounds completely out of reach right now.

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