>hit the weak point for massive damage
(media.kotakuinaction2.win)
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Core exercises are dangerous for the baby starting around the end of the first. Some women keep doing them out of ignorance or vanity but they should not.
And if you do not, then you'll still have some baby damage which will take significant time and effort to tighten up regardless of shape before pregnancy.
Well obviously excercises focused on the area the baby is shouldn't be done. I can't do 10 successful workouts of deadlifts in a row without something going wrong.
But there is a wide gap between "avoid specific dangerous workouts" and "cease to remain fit and active, become blimp for rest of life."
No doubt. I don't think I advocated the latter.
But your statement that fit women don't have some loosening of skin and muscle after babies is not generally accurate
I didn't say anything like that. Only that they have less size increase, and aren't as completely broken by the process as most believe is normal. I don't see where you even got that from my statement.
I inferred it from "hangover flap". If you didn't mean the normal kinda pouch like stretching that most to all women have for a while after giving birth then I apologize for mischaracterizing your comment.