I wasn't on an "Asian diet crusade" i was on an "Americans eat too much which is why America has the highest obesity rates in the world " crusade (yes the type of food you eat is also very important but eating too much is also bad. Gluttony is a sin for a reason)

There's a common saying in Japan . "Eat until you are 80% full" Hara hachi bun me 腹八分目

And considering Japan is the thinest first world country ,and the saying came from Okinawa which is one of the longest lived cities in the world so its probably good advice.

I wasn't on an "Asian diet crusade" i was on an "Americans eat too much which is why America has the highest obesity rates in the world " crusade (yes the type of food you eat is also very important but eating too much is also bad. Gluttony is a sin for a reason)

There's a common saying in Japan . "Eat until you are 80% full" Hara hachi bun me 腹八分目

And considering Japan is the thinest first world country ,and the saying came from Okinara which is one of the longest lived cities in the world so its probably good advice.

I wasn't on an "Asian diet crusade" i was on an "Americans eat too much which is why America has the highest obesity rates in the world " crusade (yes the type of food you eat is also very important but eating too much is also bad. Gluttony is a sin for a reason)

There's a common saying in Japan . "Eat until you are 80% full" Hara hachi bun me 腹八分目

And considering Japan is the thinest first world country , its probably good advice.