I've heard that unless you are going for Arnold you can exercise the same muscles every day no problem. Almost as good or no difference from taking days off.

I haven't fact checked it though, but it seems to be the case.

edit: what I was thinking of was some expert saying you could exercise all your muscles on the same day, not that you could do it every day.

I've heard that unless you are going for Arnold you can exercise the same muscles every day no problem. Almost as good or no difference from taking days off.

I haven't fact checked it though, but it seems to be the case.