Nobody is fat because they underestimated their plain brocoli. Salt dosen't have calories and the bloating effect of it has a cap, and is temporary. Frozen, or fresh organic watered with Hymalayam fair trade dew, dosen't have an important effect on caloric content.

Fast food menus usually have calories listed, and over the months, you get better at estimating what you can't mesure, and spot obvious oversized fries portions double what they mesured for the menu. ( A single combo meal at fastfood restaurents is enough for two people, btw. No wonder Westerners are fat if they look at food for two and eat it all alone.)

A food scale fixes mesuring problems at home for nearly everything, and you can adjust your intake by jumping on the scale daily to make sure your estimations are within a margin of error.

Not losing weight when plotting your daily mesurement? You still eat too much. That's it. Stop trying to find the gotcha : you eat too much.

If everything is done in good faith, it works. People like to overcomplicate things because they want excuses for not making the effort to eat less.

Nobody is fat because they underestimated their plain brocoli. Salt dosen't have calories and the bloating effect of it has a cap, and is temporary. Frozen, or fresh organic watered with Hymalayam fair trade dew, dosen't have an important effect on caloric content.

Fast food menus usually have calories, and over the months, you get better at estimating what you can't mesure, and spot obvious oversized fries portions double what they mesured for the menu.

A food scale fixes mesuring problems at home for nearly everything, and you can adjust your intake by jumping on the scale daily to make sure your estimations are within a margin of error.

Not losing weight when plotting your daily mesurement? You still eat too much. That's it. Stop trying to find the gotcha : you eat too much.

If everything is done in good faith, it works. People like to overcomplicate things because they want excuses for not making the effort to eat less.

Nobody is fat because they underestimated their plain brocoli. Salt dosen't have calories and the bloating effect of it has a cap, and is temporary. Frozen, or fresh organic wated with Hymalayam fair trade dew, dosen't have an important effect on calproc content.

Fast food menus usually have calories, and over the months, you get better at estimating what you can't mesure, and spot obvious oversized fries portions double what they mesured for the menu.

A food scale fixes mesuring problems at home for nearly everything, and you can adjust your intake by jumping on the scale daily to make sure your estimations are within a margin of error.

Not losing weight when plotting your daily mesurement? You still eat too much. That's it. Stop trying to find the gotcha : you eat too much.

If everything is done in good faith, it works. People like to overcomplicate things because they want excuses for not making the effort to eat less.