My guide to male human happiness:

Be outside in nature 30 minutes a day. Most animals don’t do well in captivity and that includes humans. Humans need Vitamin D and they get that mostly from exposure to the Sun. I have tried Vitamin D supplements and take them, but they don't give the same feeling when I get sunlight from outside. In addition, the view of nature is aesthetically pleasing to humans and calming.

Exercise 30 minutes a day. It helps relieve stress and improves your health. Exercise raises your testosterone which makes you feel more motivated. You are also working towards and goal and improving yourself which will improve your mood. Through the most of human history, we have had to do much more physical labor to survive, the world we live in now where we can survive with almost no labor is new.

Help out or work together on something with a family member or friend. Through most of human history we have had to work together with our neighbors and family. We need them in case our crop fails or the environment changes drastically. We yearn for someone to depend on in case of emergency and without one we feel uneasy.

Take complete control over something small in your life and continually improve. Humans have lived simple lives through most of their history. For the most part, extra work means better results. If you are worried about the next winter, you can plant more crops or salt more meat. Our current situation is much more complex and we don’t have as much control over our lives. By taking control over something small, you can feel like you have control over your life.

Stay away from all politics and social media especially .win. Most of us do not use Twitter, but we come here to see the most ugly and vile posts from Twitter anyways. These places can be demoralizing. If you don’t have control over your own life, you shouldn’t give a shit about how the world is collapsing.

This may sound like a lot but lots of tasks overlap. Hiking could cover 2 or 3 of them depending on your goals. Going to the gym with a friend can be 3 of them. If you chop wood for your parents, you are doing all 5 at the same time.

My guide to male human happiness:

Be outside in nature 30 minutes a day. Most animals don’t do well in captivity and that includes humans. Humans need Vitamin D and they get that mostly from exposure to the Sun. I have tried Vitamin D supplements and take them, but they don't give the same feeling when I get sunlight from outside. In addition, the view of nature is aesthetically pleasing to humans and calming.

Exercise 30 minutes a day. It helps relieve stress and improves your health. Exercise raises your testosterone which makes you feel more motivated. You are also working towards and goal and improving yourself which will improve your mood. Through the most of human history, we have had to do much more physical labor to survive, the world we live in now where we can survive with almost no labor is new.

Help out or work together on something with a family member and friend. Through most of human history we have had to work together with our neighbors and family. We need them in case our crop fails or the environment changes drastically. We yearn for someone to depend on in case of emergency and without one we feel uneasy.

Take complete control over something small in your life and continually improve. Humans have lived simple lives through most of their history. For the most part, extra work means better results. If you are worried about the next winter, you can plant more crops or salt more meat. Our current situation is much more complex and we don’t have as much control over our lives. By taking control over something small, you can feel like you have control over your life.

Stay away from all politics and social media especially .win. Most of us do not use Twitter, but we come here to see the most ugly and vile posts from Twitter anyways. These places can be demoralizing. If you don’t have control over your own life, you shouldn’t give a shit about how the world is collapsing.

This may sound like a lot but lots of tasks overlap. Hiking could cover 2 or 3 of them depending on your goals. Going to the gym with a friend can be 3 of them. If you chop wood for your parents, you are doing all 5 at the same time.