I cut sugar by probably 90% about 6 months ago. I eat maybe 5g of sugar that isn't from natural fresh ( unprocessed) fruit or small amounts of bread. Replaced the calories with mostly protein from steak, chicken, and nuts. After a couple weeks to adjust I felt like a different person. I already had an above average diet for an American before that. As far as I'm concerned sugar is poison.
Oh, boo hoo. Couldn't buy a cake at the grocery or Dairy Queen if not doing it yourself is so important?
Cakes are for kids. Nice, but not necessary as an adult.
A night out at the Keg for steak and lobster, now you're talking.
I cut sugar by probably 90% about 6 months ago. I eat maybe 5g of sugar that isn't from natural fresh ( unprocessed) fruit or small amounts of bread. Replaced the calories with mostly protein from steak, chicken, and nuts. After a couple weeks to adjust I felt like a different person. I already had an above average diet for an American before that. As far as I'm concerned sugar is poison.