Simple sugars are bad. Having 1/4 the simples sugars is still bad. This is harm reduction at best. They've replaced HFCS with apple juice which is a lateral move (and an old trick of the "healthy" beverage business) and making up the lack of sweetness with added stevia and monk fruit. Round it all out with acids to make them sour (or in the case of malic acid to add the drying effect of sour apple). This shit is essentially just diet soda with apple juice thrown in to call it "real juice" "no sugar added." Typical goyslop.
Sugar isn't really good for you in any amount. The required minimum of carbs for a human is 0g. A small amount isn't harmful though; it's only if you get enough that it harms your liver. Any simple sugar contains fructose and fructose is as bad for your liver as ethanol, but your liver can process a certain amount of fructose (or ethanol) without harm.
Wild fruit generally has much less sugar than cultivated fruit. Try eating a crabapple for proof of this.
What is good for you in fruit is the vitamins and the fiber, so eat a bit of fruit per day in moderation; just don't go overboard. The problem with PLEZi is apple juice may as well be HFCS as far as nutrition is concerned; it has no fibers and few vitamins.
I try and keep my fruit limited to dark berries (blue/black/ras), those have enough positives like antioxidants without much sugar where they are included on keto lists.
I'll eat a peach or orange if someone offers it to me but I don't buy bags of them at the store.
Honey is the only sweetener I use on occasion because I support the local bee population, you never know when you might need the help of bees.
Simple sugars are bad. Having 1/4 the simples sugars is still bad. This is harm reduction at best. They've replaced HFCS with apple juice which is a lateral move (and an old trick of the "healthy" beverage business) and making up the lack of sweetness with added stevia and monk fruit. Round it all out with acids to make them sour (or in the case of malic acid to add the drying effect of sour apple). This shit is essentially just diet soda with apple juice thrown in to call it "real juice" "no sugar added." Typical goyslop.
Sugar in fruit is good for you to a point right? If not how does fruit sugar differ from sugar in candy?
Sugar isn't really good for you in any amount. The required minimum of carbs for a human is 0g. A small amount isn't harmful though; it's only if you get enough that it harms your liver. Any simple sugar contains fructose and fructose is as bad for your liver as ethanol, but your liver can process a certain amount of fructose (or ethanol) without harm.
Wild fruit generally has much less sugar than cultivated fruit. Try eating a crabapple for proof of this.
What is good for you in fruit is the vitamins and the fiber, so eat a bit of fruit per day in moderation; just don't go overboard. The problem with PLEZi is apple juice may as well be HFCS as far as nutrition is concerned; it has no fibers and few vitamins.
I try and keep my fruit limited to dark berries (blue/black/ras), those have enough positives like antioxidants without much sugar where they are included on keto lists.
I'll eat a peach or orange if someone offers it to me but I don't buy bags of them at the store.
Honey is the only sweetener I use on occasion because I support the local bee population, you never know when you might need the help of bees.