I try and keep my fruit limited to dark berries (blue/black/ras), those have enough positives like antioxidants without much sugar where they are included on keto lists.
I'll eat a peach or orange if someone offers it to me but I don't buy bags of them at the store.
Honey is the only sweetener I use on occasion because I support the local bee population, you never know when you might need the help of bees.
I try and keep my fruit limited to dark berries (blue/black/ras), those have enough positives like antioxidants without much sugar where they are included on keto lists.
I'll eat a peach or orange if someone offers it to me but I don't buy bags of them at the store.
Honey is the only sweetener I use on occasion because I support the local bee population, you never know when you might need the help of bees.