US grain is pretty much the same as everywhere else. Food is traded internationally and the US does not have its own unique grain.
Cut bread and noodles (pretty sure rice is fine), sugar drinks (sparkling water or watered down fruit juice goes a long way for this), and starchy foods. Eat more fruits, vegetables, and naturally fed meats (grass fed beef for instance).
lol you literally just described the keto diet, except rice is not fine.
US grain is pretty much the same as everywhere else. Food is traded internationally and the US does not have its own unique grain.
lol you literally just described the keto diet, except rice is not fine.
A keto diet is just what eating healthy is.