It's in the grain. Apparently during the depression our grains were modified to be more filling, and we've been farming with that grain ever since. I have a few relatives who had dramatic weight changes when traveling between the states and europe, without any significant diet changes.
Cut bread and noodles (pretty sure rice is fine), sugar drinks (sparkling water or watered down fruit juice goes a long way for this), and starchy foods. Eat more fruits, vegetables, and naturally fed meats (grass fed beef for instance).
Also consider skipping breakfast, or otherwise having a small breakfast. Just be sure to have meat and eggs, or toast with butter and real jam. Breakfast cereals are a scam.
US grain is pretty much the same as everywhere else. Food is traded internationally and the US does not have its own unique grain.
Cut bread and noodles (pretty sure rice is fine), sugar drinks (sparkling water or watered down fruit juice goes a long way for this), and starchy foods. Eat more fruits, vegetables, and naturally fed meats (grass fed beef for instance).
lol you literally just described the keto diet, except rice is not fine.
It's in the grain. Apparently during the depression our grains were modified to be more filling, and we've been farming with that grain ever since. I have a few relatives who had dramatic weight changes when traveling between the states and europe, without any significant diet changes.
Cut bread and noodles (pretty sure rice is fine), sugar drinks (sparkling water or watered down fruit juice goes a long way for this), and starchy foods. Eat more fruits, vegetables, and naturally fed meats (grass fed beef for instance).
Also consider skipping breakfast, or otherwise having a small breakfast. Just be sure to have meat and eggs, or toast with butter and real jam. Breakfast cereals are a scam.
Your advise is sensible.
US grain is pretty much the same as everywhere else. Food is traded internationally and the US does not have its own unique grain.
lol you literally just described the keto diet, except rice is not fine.
A keto diet is just what eating healthy is.