Some guy lost weight eating fast food. He explained the logic behind it and, from what I recall, it's just that he kept his carbs low and calories around the daily minimum.
It's a documentary called "Fat Head" that's a rebuttal to Super Size Me. It's a lot deeper than just his experiment and he talks about how Government has been lying about what makes a healthy diet (e.g., the Food Pyramid is horrible and actually causes health problems) and a whole bunch of other stuff regarding health and diet.
Sure, it's all about calories in and calories out. But good luck getting a satisfying meal consisting of sugar, fat and cardboard. By the time you're even remotely full you'll have eaten thousands of calories too many.
Some guy lost weight eating fast food. He explained the logic behind it and, from what I recall, it's just that he kept his carbs low and calories around the daily minimum.
It's a documentary called "Fat Head" that's a rebuttal to Super Size Me. It's a lot deeper than just his experiment and he talks about how Government has been lying about what makes a healthy diet (e.g., the Food Pyramid is horrible and actually causes health problems) and a whole bunch of other stuff regarding health and diet.
Here's the documentary for anyone interested: https://youtu.be/evcNPfZlrZs
Sure, it's all about calories in and calories out. But good luck getting a satisfying meal consisting of sugar, fat and cardboard. By the time you're even remotely full you'll have eaten thousands of calories too many.
A nutritionist also went on a diet consisting only a Twinkies & a multivitamin and still lost weight just fine.